22 Self Improvement Ideas To Do In 2022

The start of the new year is a fantastic opportunity to start working on yourself and begin a self improvement journey. Self improvement can seem like an overwhelming idea but when you take it one activity at a time it can make a huge difference without being too scary. Which is what I recommend doing with these self improvement ideas! I recommend adding just one at a time into your life in 2022 to work on bettering yourself without wearing yourself out. And in this list of 22 self improvement ideas to do in 2022 there are ideas for everyone no matter what your priorities for improvement are.

If you aren’t already sure about the importance of self improvement then let’s quickly chat about that. Because knowing why you are forcing on self improvement will make it so much easier to actually stick to it this year!

Why is improving yourself so important?

It seems obvious that self improvement is important but it is so frequently overlooked. 

To set yourself up for a better future you need to prioritize yourself and your personal improvement. Making a small effort each day to better yourself is how you set yourself up for long time success!

I wish I had started putting effort into self improvement sooner but by focusing on consistent personal improvement I have learned how to constantly improve myself. And it has made the world of a difference in my life!

That all being said, let’s get into these 22 ideas for self improvement in 2022.

22 Self Improvement Ideas To Do In 2022

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22 Self Improvement Ideas To Do In 2022

Tips for improving yourself this year:

Idea 1: Read a few chapters from a book daily to improve your mind

Reading a bit every day is one of the best things you can do to continue to learn as an adult and keep your mind sharp. I recommend incorporating at least some non-fiction into your books!

I also recommend grabbing a Kindle and a Kindle unlimited plan so that this actually will be affordable compared to buying new books all the time!

Idea 2: Start making prioritized to do lists.

If you have been around here for a bit then you would know I absolutely swear by the importance of daily to do lists.

But in order to truly be productive and do more daily (which is key to self improvement) you need to take it to the next level and make sure you are prioritizing your daily to do list. This isn’t hard though! Just go through after you make your to do list and number it. Start with 1 and work your way down in order of importance.

Idea 3: Listen to more podcasts

Podcasts are a great way to practice personal improvement. 

You can learn so many new things while also doing daily tasks like commuting to work and folding laundry!

Idea 4: Set your monthly goals.

I have quite a few posts talking about the importance of monthly goals but in a nutshell they are so helpful for having better months.

If you need some ideas for your monthly goals then check out this post here!

Idea 5: Learn to be more efficient with emails.

Emails are something that can weigh all of us down. We can get stuck constantly checking them and getting pulled in a million different directions.

So on day 8 take the time to learn to be efficient with your emails. Ideally try to only check them 3-4 times a day and schedule the time in between them to complete necessary tasks from the emails before you open any more. But depending on your job that may need to be more or less times throughout the day! This can really lead to better days which goes hand in hand with improving yourself.

Idea 6: Learn to overcome perfectionism

Perfectionism is one of the things that holds you back from improving yourself. 

Overcoming perfectionism can be a real struggle but I have a full guide on my site right here!

Idea 7: Do 5 positive affirmations every day.

Keeping a positive mindset is so important for constantly improving yourself. 

And by doing positive affirmations you force yourself to stay in a more positive mindset. Which allows you to improve yourself to stay positive throughout the day.

Idea 8: Start automating tasks. 

Technology is your friend!

In any situation where you can use technology to help make tasks quicker, easier, and automated that is better.

For example, if you can create email response templates do that. If you can automate certain emails going to certain folders then do that! Automating tasks and using technology can really help you be more productive. This tip for how to be more productive can also help you waste less time in your day so it’s a win-win.

Idea 9: Try out a new hobby for personal improvement

If you want to improve yourself then you need to make sure you are improving all aspects of your life including what you do in your down time. 

But if you don’t have a hobby that you want to put effort into then it is time to find a new hobby. I have a list of 20 hobbies to try out here!

Idea 10: Start planning your days in the morning.

Using a daily planner and planning out your days is so important for bettering your life. Having more successful days definitely means planning them out. So building this habit into your life is so important for working on improving yourself.

I use the Erin Condren Life Planner and love it so much for staying organized and productive.

Idea 11: Stop comparing yourself to others

Comparison can really destroy your motivation and mental wellness.

Learning to stop comparing yourself to others and focus on your own success and goals is one of the most important personal improvement tips I have! 

I recommend starting this with social media by reminding yourself that it isn’t a realistic look into others lives and that they have struggles too that you can’t see. This is such an important one of the self improvement ideas to do in 2022.

Idea 12: Practice daily gratitude.

A grateful attitude goes hand in hand with a better mindset. Including a mindset that will set you up for success!

So if you are lacking that mentality of thankfulness and gratitude then you need to start learning how to! When you are thankful for the things in your life and regularly taking the time to think about your blessings you will feel yourself start to feel happier with your life. 

Idea 13: Start writing in a journal.

Journaling is a fantastic but still simple activity to start implementing into your life. 

Get a journal (like this one from Target) and start following some prompts that are relevant to your life. Here are a few journal prompt lists that I have:

Idea 14: Take a free online course 

I am a huge supporter of learning new things as an adult and taking free online courses is a great way to do that. Interested in astronomy? Photography? Digital marketing? There is free courses online for everything and anything!

Idea 15: Make time for having fun

The next way to improve yourself is to make time for fun!

If you are on a work, work, work mindset all the time you will burn out. 

You also won’t have the opportunity to improve your personality and grow as a person. So make sure to carve out time for things that you enjoy!

Idea 16: Keep your goals in mind at all times.

When you are focusing on your goals and plans you are not as easily distracted by unimportant things. Focusing on your goals only is an amazing daily mental boost.

Self improvement focused people are always making conscious efforts to work towards their goals. This motivated mentality is a large part of why certain people come off as confident and motivated.

Note: if you don’t already have written down goals then make sure to work on that right away. For tips and tricks on writing every day goals then head over here!

Idea 17: Create a morning routine that works for you

Morning routines are so helpful for bettering yourself and becoming the person you want to be! I have a lot of guides and articles about morning routines because they are so important. Here are a few of them:

Idea 18: Volunteer regularly to improve your life and the life of others

Volunteering is an absolute win.

You help out other and your community while also having personal growth. 

Find the right organization/place for you to volunteer that properly uses your knowledge, skills, and passions!

Idea 19: Learn to wake up earlier in the morning

Waking up earlier in the morning helps set you up for a better and more productive day. 

It’s amazing what a difference waking up earlier in the morning can have to improving your days. I have a guide on waking up early here!

Idea 20: Learn to take criticism to grow from it

Criticism is one of the best ways to have personal growth and personal improvement.

By hearing what people you admire think you can do better either professional or personally is a huge part of growing as a person.

Check out these tips if you need help with taking criticism better!

Idea 21: Do a couple brain games every week to keep your mind sharp

One of the most fun ways to improve yourself is to start doing regular brain games. 

You can download so many free apps for this tip and doing these regular brain games will really help keep your brain sharp. My personal favorite is Sudoku!

Idea 22: Start a habit journal 

This is the final of the self improvement ideas to do in 2022 but it can be so helpful for self improvement!

Starting a habit journal is a great way to start tracking your current habits and then forming new, positive habits.

Tracking new habits is the best way to make them actually stick. And making new positive habits is one of the best self improvement ideas to truly better your life for the long term.


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