42 Affirmations To Help With Your Social Anxiety

Social anxiety is something that so many of us suffer from and try to work through daily. Thankfully there are a lot of tools that you can use to help you through any social stress that you are struggling with. And affirmations are one of my favorite tools for this! Which is why today I am sharing these 42 affirmations to help with your social anxiety.

Before we get into these affirmations to help with social anxiety I do want to quickly chat about how to start doing affirmations daily so that you can get all of the benefits from them!

How to start doing regular affirmations:

I recommend saving this post and slowly adding affirmations to your day. Especially if you currently do not do daily affirmations. 

By gradually adding them you will ensure that you are really focusing on each as you add them. That way you can make sure you are committing the mental energy necessary to help the affirmations positively impact your mindset. 

Plus it can be overwhelming to start implementing a lot of affirmations at once. So start with 2-4 for the first month or so and then you can start adding more in as you go.

As for picking which affirmations to start with I recommend going through the whole list and picking the ones that stand out to you. The ones that really jump off the page and that resonate with you. 

If need be close out of the page and think about which ones you remember. Chances are those are the affirmations that really stuck with you. So start with those to begin with. 

I also recommend getting some cute sticky notes (like these) and put the affirmations you choose somewhere visible. Such as around your mirror or inside your closet door. The closet door is a great option if you live with others and don’t want your affirmations to be in a public area.

Now that we have discussed how to start adding affirmations to your days let’s get into these affirmations to help with your social anxiety!

42 Affirmations To Help With Your Social Anxiety

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42 Affirmations To Help With Your Social Anxiety

Social anxiety affirmations to use:

Affirmation 1:

I am worthy of attention and affection.

Affirmation 2:

There are no obstacles that I can not overcome.

Affirmation 3:

I will not put my value into others thoughts and opinions of me.

Affirmation 4:

No matter how anxious I feel, I still will always love me.

Affirmation 5:

 I refuse to believe anything negative said about me.

Affirmation 6:

I am constantly making progress on my social skills.

Affirmation 7:

There is a power within me to do amazing things.

Affirmation 8:

I am comfortable being myself around other people.

Affirmation 9:

I can ask for help when needed.

Affirmation 10:

I am confident when speaking and using my voice.

Affirmation 11:

I bring positivity into the world.

Affirmation 12:

What I say today is valuable and contributes value to the world.

Affirmation 13:

I will not apologize for being me.

Affirmation 14:

Today I will take a breather when I need to.

Affirmation 15:

I am safe to be who I want to be around my friends.

Affirmation 16:

I am confident in my ability to choose who I surround myself with.

Affirmation 17:

I deserve to have good in my life.

Affirmation 18:

My anxieties will not ruin my mood today.

Affirmation 19:

My happiness is not controlled by others.

Affirmation 20:

I will not let my social anxiety keep my in my comfort zone.

Affirmation 21:

 I know that I am worthy of grace.

Affirmation 22:

Everything I need can be found within me.

Affirmation 23:

I will embrace that people enjoy my company.

Affirmation 24:

I will take the time to work through my anxieties today.

Affirmation 25:

I will be present in the moment today.

Affirmation 26:

I enjoy connecting with others.

Affirmation 27:

I know the value that I provide to relationships.

Affirmation 28:

I am an enjoyable person to spend time around.

Affirmation 29:

 Today will be the day I take control of anything causing me stress.

Affirmation 30:

I will be a magnet for optimism today.

Affirmation 31:

Spending time with others will bring me joy.

Affirmation 32:

I will not let stress hold me back from my goals.

Affirmation33 :

My decisions are for me only.

Affirmation 34:

I am allowed to show my confidence around others.

Affirmation 35:

I will accept if I make mistakes today.

Affirmation 36:

My anxiety does not and never will define my worth.

Affirmation 37:

My thoughts will be calming today.

Affirmation 38:

I am getting closer to my true self every day.

Affirmation 39:

I am the only person that I need to make happy.

Affirmation 40:

I will not be small today.

Affirmation 41:

My stress does not impact my confidence in myself.

Affirmation 42:

I deserve to be free of worry.


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