41 Journal Prompts To Calm Your Mind Down

Daily journaling is something we talk a lot about on here and so is taking care of your mind. And thankfully they are something that you can combine! Doing daily journaling with these prompts is a fantastic way to work on making sure you are prioritizing your mind and being calm during your days. As well as helping you stick to journaling every day and all the amazing benefits of daily journaling! Which is why today we are discussing 41 Journal Prompts To Calm Your Mind Down.

Before we get into all these prompts I want to quickly cover some helpful tips for adding journaling to your days.

Tips for adding journal prompts into your days:

  • Make it a genuine part of your morning routine. Work on creating a morning routine in general if you don’t have one yet and incorporate your journaling into it.
  • Keep your journal somewhere visible (like your nightstand) so when you see it you remember.
  • If possible set a timer on your phone for the time of the day you prefer to journal.
  • Make journaling it’s own little routine. For example, if you journal in the morning make it a routine to grab your journal, make your coffee, and then sit in the same quiet place to journal.
41 Journal Prompts To Calm Your Mind Down

And if you are loving this journaling then make sure to check out these other posts with ideas for journal prompts:

Now let’s get into this list of journal prompts to calm your mind down so you can start adding them to your day so grab your favorite notebook and let’s start!

41 Journal Prompts To Calm Your Mind Down

Calming daily journal prompts:

  1. Make a list of everything that happened today that you are grateful for.
  2. How can you make someone else happy today?
  3. What parts of yourself do you love the most?
  4. Talk about what you are excited about for tomorrow.
  5. List out the scenarios that you are the happiest in.
  6. When was a time that you overcame a large obstacle?
  7. How can I make my life more meaningful?
  8. Who in my real life inspires me the most?
  9. Talk about positive habits you have added to your life.
  10. If I could tell my younger self one thing what would it be?
  11. How would your life change is you were more comfortable with yourself?
  12. What would you say is your main life purpose?
  13. What changes can I make to live my life to its fullest?
  14. How have my past mistakes help me grow as a person?
  15. What do you love about the path you are headed down?
  16. Talk about your favorite parts/traits of the people in your life.
  17. What positive changes could you add to your life?
  18. How can you feel more at peace?
  19. What’s one thing I could do this week to inspire me?
  20. What can I do to prioritize my mental wellness?
  21. List 10 good things going on in your life right now.
  22. Talk about the people in your life that make you feel valued.
  23. How can you have more patience with others?
  24. What compliment means the most when given to you?
  25. List out 15 things that truly bring you joy!
  26. What is a challenge you are facing in life right now? And how can you overcome it?
  27. What place in the world makes you the happiest?
  28. List out 10 self care ideas you will do in the next week.
  29. What made you smile the most today?
  30. Talk about something that recently made you feel good about yourself.
  31. How am I taking care of myself?
  32. What would a more balanced life for me look like?
  33. Talk about the things you do to make others smile.
  34. What makes you feel the most special?
  35. List out the ways you can feel happier.
  36. Who are you the most thankful is in your life?
  37. What was the last thing I did out of my comfort zone?
  38. Which parts of my life do I consider the biggest blessings?
  39. What things are happening in the future that you are the most excited about?
  40. What makes you feel loved and cared for?
  41. Talk about the things that you believe in the most.


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