self improvement

Boundaries is one of those therapy related words we hear all the time. We know it’s important. We know boundaries …

As someone deeply embedded into the world of social media, I’ve always been obsessed by the incredible community-building power it …

The Sunday scaries are something that can creep in and start to take over anyones weekends. Even if you really …

How to focus on yourself this year

While becoming that girl looks totally different for everyone it does have one constant- it’s a goal of becoming the …

Negative thinking might be something that you just think you are stuck with. But thankfully I am here to break …

Feeling comfortable can be an incredible blessing at times. But it can also be the feeling that is holding you …

I am the biggest fan of walking for fitness, time outside, exercising the pup and generally clearing my mind. And …

Setting intentions is the most impactful way I have discovered for succeeding each year. And what is one of the …