Self-Improvement

So underconsumption is “trending” on socials and while there might be some negative vibes associated with anything trending I am …

Are you feeling overwhelmed by your ambitious resolutions and sweeping lifestyle changes that didn’t stick… again 🙁 It’s time to …

Boundaries is one of those therapy related words we hear all the time. We know it’s important. We know boundaries …

As someone deeply embedded into the world of social media, I’ve always been obsessed by the incredible community-building power it …

If you’ve ever worked in retail, restaurants, manufacturing etc. you’re probably familiar with the term “closing shift” aka the essential end-of-day …

How to focus on yourself this year

While becoming that girl looks totally different for everyone it does have one constant- it’s a goal of becoming the …

Negative thinking might be something that you just think you are stuck with. But thankfully I am here to break …

Feeling comfortable can be an incredible blessing at times. But it can also be the feeling that is holding you …