Let’s talk about decluttering, but don’t let that scare you! This isn’t just any decluttering – we’re diving into the world of tidying up when you’re in an emotional funk. Trust me, I’ve been there. You know those days when your space feels like a reflection of your cluttered mind? Yeah, we’ve all been there.
In this article, I want to share some real talk and practical tips on how to tackle clutter when you’re in the midst of an emotional storm. Because let’s face it, decluttering during those times can feel like trying to clean up a tornado with a toothbrush. But fear not! With a little bit of patience, self-compassion, and maybe a sprinkle of Marie Kondo magic, we’ll navigate through the mess together and emerge on the other side feeling lighter, brighter, and ready to take on the world. So, grab your favorite cozy blanket and let’s embark on this decluttering journey – emotional ruts and all!
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How To Declutter When You’re In An Emotional Rut
The guide to decluttering when you’re not feeling it:
Decluttering can be a therapeutic process, but it’s understandable that when you’re in an emotional rut, the thought of tackling clutter may feel overwhelming. However, decluttering during such times can also provide a sense of control and accomplishment, helping to lift your mood and create a more serene environment. Here are some gentle and practical tips for decluttering when you’re in an emotional rut:
1. Start Small: Instead of diving into a massive decluttering project, begin with small, manageable tasks. Focus on one area or category at a time, such as a drawer, shelf, or closet. Breaking the process into smaller chunks can make it feel less daunting and more achievable. However- even if it’s small, it could still be overwhelming so choose one you aren’t dreading too much. For example, I never start decluttering with my junk drawer because, despite its small size, it still overwhelms me.
2. Set Realistic Goals: Be realistic about what you can accomplish given your current emotional state. Set small, achievable goals for each decluttering session, such as decluttering one box of items or spending 15 minutes sorting through paperwork. Celebrate each accomplishment, no matter how small.
3. Create a Supportive Environment: Surround yourself with supportive elements that uplift your mood while decluttering. Play your favorite music, light a scented candle, or open a window to let in fresh air and natural light. Creating a pleasant atmosphere can make the decluttering process feel less stressful.
4. Focus on Progress, Not Perfection: Remember that decluttering is a journey, not a race. It’s okay if you don’t declutter everything in one go or if you don’t achieve perfection. Celebrate the progress you make along the way, no matter how incremental.
Some helpful ideas for celebrating small wins are in this article!
5. Practice Self-Compassion: Be gentle with yourself during the decluttering process. It’s normal to experience a range of emotions, including frustration, sadness, or overwhelm. Acknowledge and validate your feelings without judgment, and give yourself permission to take breaks when needed. I repeat- don’t be too hard on yourself!
6. Use the “Keep, Donate, Discard” Method: As you declutter, categorize items into three piles: things to keep, things to donate or sell, and things to discard. This can help streamline the decision-making process and make it easier to let go of items that no longer serve you.
7. Focus on Items that Spark Joy/ you truly want: Marie Kondo’s famous KonMari method encourages keeping only items that spark joy. When decluttering, focus on identifying items that bring you happiness and let go of those that don’t. Surrounding yourself with things you love can positively impact your mood. And regardless of your current emotional state it is always helpful to prioritize keeping only items that bring up positive energy and memories for you.
8. Seek Support if Needed: If decluttering feels overwhelming or if you’re struggling to cope with your emotions, don’t hesitate to seek support from friends, family, or a professional therapist. Having someone to talk to can provide comfort and encouragement during difficult times. If you feel up to it you can even take to the internet to hold you accountable with an instagram or TikTok series.
Remember that decluttering is a personal journey, and it’s okay to take it at your own pace. Never feel pressured by anyone (including me!) that you “have” to declutter or organize when you don’t have the emotional energy to do so. By approaching decluttering with kindness, patience, and self-compassion, you can create a more organized and peaceful space that supports your well-being, even during challenging times.
Korra-Shay
If you enjoyed this article on How To Declutter When You’re In An Emotional Rut then you probably (hopefully!) will enjoy these articles as well:
- The Best Order To Declutter Your Home This Year!
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- 38 Stylish Home Organization Tools You Actually Want In Your Home
- How To Start Thinking Outside The Box!
- How To Handle Negative People Around You
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